Every creature of god need's to live a normal life. Being unhealthy and ill person is not really a case of abnormality.But it makes a big difference to other creatures.So why not we eat a proper food to become healthy?
Pregnant persons are very sensitive especially the foods that they are taking in.They want that their baby will become healthy and away from viruses that causes illness to her baby.So what must she suppose to eat so that her baby will become healthy.
She must eat vegetables,especially green leafy vegetables,rich in iron.Fruits ,especially orange's,it is rich in vitamin C.She must drink milk that contain calcium and she must expose her baby under the sun in early morning to get vitamin E.These are some of the foods that a pregnant woman should eat if she wants that her baby will free from illness and be healthy baby.
